Blog – Tagged "How to Foam Roll"

Refresh and Recover vs MOBOT: What’s the Difference?

by Roslyn Ryan September 26, 2020

Find out how these two foam roller-meets-drink-bottle products stack up against each other: MOBOT and Refresh and Recover

#mobot
Foam Roller
Foam Rolling
Foam Rolling Benefits
How to Foam Roll
hydration
Recovery

Posted in #mobot, Foam Roller, Foam Rolling, Foam Rolling Benefits, How to Foam Roll, hydration, Recovery

by Roslyn Ryan June 29, 2020

It’s Great to Hydrate: Why Drinking Water is Essential It’s no surprise to anybody that drinking water is good for you. In fact, it’s more than go...

Posted in Foam Roller, Foam Rolling Benefits, Foam Rolling Mistakes, How to Foam Roll, hydration, Recovery

by Roslyn Ryan June 9, 2020

Foam rolling can be hugely beneficial to hardworking muscles—as long as you do it right! Read on for tips from Refresh and Recover. There’s nothin...

Posted in Foam Roller, Foam Rolling, Foam Rolling Benefits, Foam Rolling Mistakes, How to Foam Roll, Recovery